• 8 Hours of sleep is best (7-9)

• Sleep alkalizes the body.

• When you are sleeping 7-9 hours a night you get sick less often.

• Proper sleep helps you stay at a healthy weight.

• It lowers risk of serious health problems like diabetes and heart

Apply the A’s

• Attainable (capable of being done or carried out)

• Watch sunset

• Grounding

• No blue light 30 min - 1 hour before bed

• Dark, cool room
• Chamomile, lavender, magnesium.




Affordable (inexpensive, and reasonably priced)

• Watch sunset - free

• No blue light 30 min to an hour before bed - free

• Keep room dark and cool - mostly free

• Supplements - great & affordable options. Sleep spray

  
  

  Achievable (able to be brought about or reached successfully)

• Don’t sleep enough? Start getting ready for bed an hour earlier. (while you get ready for bed, put the phone away and turn off the tv.

• Book reading as a family, prayer as a family, etc.

• Try for 7 hours first then work up to 8 hours. 

• Prepare for school or work the night before. (lay out clothes, make lunches, etc.) Then wake up a little later in the morning.

• Make rest a priority!

  
  

  • Challenge of the Week

  • Start sleeping 8 hours a night.