Free Flow Karnali & Bagmati: Megh Ale on Protecting Nepal’s River Heritage. In this insightful podcast episode, river conservationist Megh Ale discusses the critical importance of protecting Nepal’s last free-flowing Karnali River and the iconic Bagmati River. Megh Ale elaborates on the threats posed by dam construction on the Karnali, highlighting how such projects can disrupt the delicate aquatic ecosystem, especially the habitat of the apex freshwater predator, the Saur fish. The conversation also explores the rich heritage of the Karnali River, deeply connected to the Khas-Arya people, and underscores why preserving this cultural and natural legacy is vital. We delve into ongoing Karnali conservation initiatives aimed at maintaining the river’s free-flowing status and safeguarding its biodiversity. Additionally, Megh Ale shares perspectives from the local communities living along the Karnali, emphasizing their relationship with the river and their hopes for sustainable future management. The episode also touches on the Bagmati River cleanup campaigns and the unique Bagmati River Festival that celebrates river conservation awareness. This comprehensive discussion provides a deep understanding of the challenges and opportunities in conserving Nepal’s rivers, advocating for balanced development that respects ecological integrity. Join us to learn more about the urgent need for river conservation in Nepal and how community-driven efforts can help protect these vital waterways for generations to come. Keywords: Karnali River, Bagmati River, river conservation, free-flowing river, dam construction, ecosystem, Saur fish, heritage, Khas-Arya, local communities, cleaning campaign, Bagmati Festival, Megh Ale.