Meditation for a Heavy Heart inspired by the Season of Autumn

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Surya Meditations

Surya Izabella

4 episodes

1 day ago

Surya Meditations is a digital portal of warmth, art, and inner peace Surya means “sun” in the ancient language of Sanskrit, a symbol of light and awakening. Each episode offers a gentle, guided meditation to help you slow down, connect with your heart, and return to stillness. Written and spoken by Surya Izabella, these meditations are created with love and intention to support your emotional well-being, relaxation, and inner light.

Mental Health

Health & Fitness

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All content for Surya Meditations is the property of Surya Izabella and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Meditation for a Heavy Heart inspired by the Season of Autumn

Surya Meditations

7 minutes 59 seconds

2 days ago

Meditation for a Heavy Heart inspired by the Season of Autumn

🍁 Welcome to today’s Meditation for a Heavy Heart, inspired by the season of Autumn.

This guided practice invites you to release emotional weight, soften your heart, and find peace in the quiet transformation that this season brings.

Let go of what no longer serves you — just as the trees let go of their leaves — and return to your inner lightness.

May this meditation bring you comfort, clarity, and renewal.
Thank you for being here. 🍂

✨ Let’s stay connected:
Meditation and Art updates: @suryameditations
Personal Instagram: @surya_izabella
🎧 Subscribe on Spotify: Surya Meditations
🎶 Listen on YouTube: Surya Meditations

— Artwork, writing, and narration: Surya Izabella
— Music: “Autumn Sky Meditation” by NaturesEye — https://pixabay.com/users/natureseye-18615106/