✨ Think of this as your weekly survival guide to life in your 20s. The decade where you’re supposed to have it all figured out… but no one actually does. 🤷♀️ The highs, the lows, the lessons, and the laughs. We’re navigating it all so you don’t have to do it alone. 👯♀️
🎙️ We don’t have all the answers but we do have microphones and a lot of opinions. 💋 Expect questionable advice, life lessons, weekly deep dives, listener dilemmas, and unfiltered chats. ❤️🔥 Join us as we survive our 20s one episode at a time. 🎧🍿
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✨ Think of this as your weekly survival guide to life in your 20s. The decade where you’re supposed to have it all figured out… but no one actually does. 🤷♀️ The highs, the lows, the lessons, and the laughs. We’re navigating it all so you don’t have to do it alone. 👯♀️
🎙️ We don’t have all the answers but we do have microphones and a lot of opinions. 💋 Expect questionable advice, life lessons, weekly deep dives, listener dilemmas, and unfiltered chats. ❤️🔥 Join us as we survive our 20s one episode at a time. 🎧🍿
I Wasn’t Born Confident - Here’s What ChangedThink confidence is something you're born with? Nope. In this episode, we break down the truth no one tells you: confidence is a skill, and we’ll show you how to build it.From faking it with a power pose to rewiring your self-talk, these are the real-life tools that helped us stop doubting and start showing up.
👊 3 steps. Backed by science. Built for real life.If you’ve ever said “I could never be that confident” , this one’s for you.
🔑 Key Points from the Episode
Confidence isn’t a personality trait, it’s a skill you build
Why faking it can actually help (yes, really)
The “micro-win” method for building real self-trust
How to rewire your self-talk and shut down the inner critic
Neuroplasticity: the science of training your brain to be confident
Why being confident doesn’t mean being loud or fearless
This is your sign to stop waiting for the “right moment” and start becoming the person you’ve always wanted to be.Confidence is built in quiet choices. In standing tall when it’s easier to shrink.
✨ Let’s build confidence together.
🎧 Listen & Watch Here:
🎙️ Spotify – Episode on Spotify
📺 YouTube – Watch on YouTube
🍎 Apple Podcasts – Listen on Apple
🔗 All links + socials here: linktr.ee/survivingyour20sofficial
📧 For All Dilemmas: sos@survivingyour20sofficial.com
📧 Work With Us Contact: info@survivingyour20sofficial.com
❤️🩹 JustGiving - https://www.justgiving.com/page/oliwia-jowsa-kidney-research?utm_medium=FR&utm_source=CL
#twenties #selfgrowth #advicefortwentysomethings #lifelessons #mindsetshift #mentalhealth #quarterlifecrisis #podcast
Time stamps
00:22 - Intro02:10 - Topic of the week05:30 - definition of confidence
10:01 - the facts 11:30 - How to build confidence
11:44 - tip #1
20:02 - tip #2
26:23 - tip #3
33:18 - tip #446:39 - Tips recap
47:17 - Dilemma
50:51 - quote of the week
SurvivingYour20s
✨ Think of this as your weekly survival guide to life in your 20s. The decade where you’re supposed to have it all figured out… but no one actually does. 🤷♀️ The highs, the lows, the lessons, and the laughs. We’re navigating it all so you don’t have to do it alone. 👯♀️
🎙️ We don’t have all the answers but we do have microphones and a lot of opinions. 💋 Expect questionable advice, life lessons, weekly deep dives, listener dilemmas, and unfiltered chats. ❤️🔥 Join us as we survive our 20s one episode at a time. 🎧🍿
