HOW TO BE MOTIVATED ALL THE TIME | The Truth Nobody Tells You Ever wonder why motivation always seems to disappear right when you need it most?  In this eye-opening episode, we bust the myth that successful people stay motivated 24/7 and reveal what REALLY keeps them going when they don't feel like showing up. We dive into why modern life makes discipline harder than ever, and share practical systems that work even when motivation doesn't. Plus, learn the one mindset shift that changed everything for us - and could do the same for you. If you've ever started strong only to lose steam by Day 3, this episode is your wake-up call. Motivation isn't what you think it is... and that's actually good news.   🔑 Key Points How to do the hard things (even when you really don’t want to) Why discipline is the #1 predictor of long-term success How to build discipline from scratch: Start with small wins to build momentum Create consistent triggers to prompt action Remove friction to make hard things easier Use the 3-2-1 method to overcome hesitation Turn FOMO into fuel for focus Get crystal clear on your goals — discipline needs direction Plus: What to do if your partner is too disciplined (yes, it can be a thing) 📚 Backed by neuroscience. Built for real life.   Make sure to follow  for new episodes every week that help you navigate your 20s with confidence, purpose, and a healthy dose of reality!   Little Disclaimer - We’re just two girls in our 20s, sharing our own experiences, thoughts, and what we’re learning along the way. We are not professionals. If you're struggling or need support, please reach out to a qualified professional  💛.    #Motivation #Discipline #PersonalDevelopment #Productivity #MindsetShift     🎧 Listen & Watch Here:    🎙️ Spotify – Episode on Spotify 📺 YouTube – Watch on YouTube 🍎 Apple Podcasts – Listen on Apple 🔗 All links + socials here: linktr.ee/survivingyour20sofficial 📧 For All Dilemmas: sos@survivingyour20sofficial.com  📧 Work With Us Contact: info@survivingyour20sofficial.com 💜 JustGiving - https://www.justgiving.com/page/oliwia-jowsa-kidney-research?utm_medium=FR&utm_source=CL 00:00 - Intro 04:45 - Topic of the week 08:32 - Discipline definition 10:07 - Why discipline is so important 17:06 - How to build discipline - 17:32 - Practice 1 - 18:05 - Practice 2 - 19:40 - Practice 3 - 22:58 - Practice 4 - 26:34 - Practice 5 - 28:59 - Practice 6 - 31:09 - Practice 7 33:18 - Practices summary 33:52 - Dilemma   #twenties #selfgrowth #advicefortwentysomethings #lifelessons #mindsetshift #mentalhealth #quarterlifecrisis #podcast