✨ Think of this as your weekly survival guide to life in your 20s. The decade where you’re supposed to have it all figured out… but no one actually does. 🤷♀️ The highs, the lows, the lessons, and the laughs. We’re navigating it all so you don’t have to do it alone. 👯♀️
🎙️ We don’t have all the answers but we do have microphones and a lot of opinions. 💋 Expect questionable advice, life lessons, weekly deep dives, listener dilemmas, and unfiltered chats. ❤️🔥 Join us as we survive our 20s one episode at a time. 🎧🍿
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✨ Think of this as your weekly survival guide to life in your 20s. The decade where you’re supposed to have it all figured out… but no one actually does. 🤷♀️ The highs, the lows, the lessons, and the laughs. We’re navigating it all so you don’t have to do it alone. 👯♀️
🎙️ We don’t have all the answers but we do have microphones and a lot of opinions. 💋 Expect questionable advice, life lessons, weekly deep dives, listener dilemmas, and unfiltered chats. ❤️🔥 Join us as we survive our 20s one episode at a time. 🎧🍿
#16 How to Live in the Moment : Stop Overthinking & Start Being Present in Your 20s
SurvivingYour20s
40 minutes 46 seconds
3 months ago
#16 How to Live in the Moment : Stop Overthinking & Start Being Present in Your 20s
Our brains love to live in the past or the future, but neither actually exists.
In this episode of Surviving Your 20s, we share practical ways to live in the moment and actually enjoy life now.
We talk about why being present is harder than ever in your twenties, how phones and TikTok might be ruining our attention spans, mindful eating, and tuning into your 5 senses to truly connect with your surroundings. If you struggle with overthinking, constant distraction, or feeling like life is passing you by , this episode is for you.
🎙️ Listen on Spotify: https://open.spotify.com/episode/1YUXeLxMAzZlYQJYH54mNX?si=IvEABiS7QTijA-wU2MHTqg📺 Watch more on YouTube: https://www.youtube.com/@survivingYour20s🍎 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/survivingyour20s/id1809912047🔗 All socials + links: https://linktr.ee/survivingyour20sofficial
📧 Listener dilemmas: sos@survivingyour20sofficial.com
📧 Business enquiries: info@survivingyour20sofficial.com
SurvivingYour20s
✨ Think of this as your weekly survival guide to life in your 20s. The decade where you’re supposed to have it all figured out… but no one actually does. 🤷♀️ The highs, the lows, the lessons, and the laughs. We’re navigating it all so you don’t have to do it alone. 👯♀️
🎙️ We don’t have all the answers but we do have microphones and a lot of opinions. 💋 Expect questionable advice, life lessons, weekly deep dives, listener dilemmas, and unfiltered chats. ❤️🔥 Join us as we survive our 20s one episode at a time. 🎧🍿
