Download Wakeout, your best defense against Sedentary Inertia: https://apps.apple.com/app/apple-store/id1242116567?pt=626202&ct=podcast&mt=8

In today's tech-savvy world, many are ensnared by "Sedentary Inertia," the phenomenon where inactivity breeds the desire for more inactivity. Historically, humans were always on the move, but as evolution marched on, we swapped hunting terrains for digital screens. This inertia grows like a snowball; one lazy day leads to another, and our adaptive bodies start conserving energy, making us even lazier. Society doesn't help, with its fast food and entertainment temptations. But there's hope! Simple actions, like spontaneous dances or cat-chasing, can combat inertia. Beware, though, for if left unchecked, we inch closer to a humorous yet dire "Sedentary Apocalypse" where we're forever fused with furniture. To thrive, let's move, groove, and resist the couch's allure.