Summary In this conversation, Destiny James discusses the importance of self-compassion, especially for single mothers. She emphasizes the need to treat oneself with kindness and understanding, acknowledging flaws and humanity. The discussion includes practical steps to cultivate self-compassion, such as recognizing and reframing negative thoughts, and the impact of self-compassion on mental and emotional well-being. The conversation aims to empower listeners to embrace their worth and model...
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Summary In this conversation, Destiny James discusses the importance of self-compassion, especially for single mothers. She emphasizes the need to treat oneself with kindness and understanding, acknowledging flaws and humanity. The discussion includes practical steps to cultivate self-compassion, such as recognizing and reframing negative thoughts, and the impact of self-compassion on mental and emotional well-being. The conversation aims to empower listeners to embrace their worth and model...
Self-Compassion: Silence your inner critic as a single mom| BASICS Method - part 3
Surviving Single Motherhood Podcast
8 minutes
9 months ago
Self-Compassion: Silence your inner critic as a single mom| BASICS Method - part 3
Summary In this conversation, Destiny James discusses the importance of self-compassion, especially for single mothers. She emphasizes the need to treat oneself with kindness and understanding, acknowledging flaws and humanity. The discussion includes practical steps to cultivate self-compassion, such as recognizing and reframing negative thoughts, and the impact of self-compassion on mental and emotional well-being. The conversation aims to empower listeners to embrace their worth and model...
Surviving Single Motherhood Podcast
Summary In this conversation, Destiny James discusses the importance of self-compassion, especially for single mothers. She emphasizes the need to treat oneself with kindness and understanding, acknowledging flaws and humanity. The discussion includes practical steps to cultivate self-compassion, such as recognizing and reframing negative thoughts, and the impact of self-compassion on mental and emotional well-being. The conversation aims to empower listeners to embrace their worth and model...
