Sam catches up with meditation maestro, musical maverick (and proud parent!) Andy Hobson in this week's episode of Surviving Parenthood. Andy has a wealth of experience in the meditation field and has exercises and advice for children's mindfulness, as well as any other parents who are surviving and thriving.
You can find Andy's profile on Insight Timer by clicking here. Want to know more about Andy's meditation? You can find his meditation website here!
Head to our YouTube channel for the video version of Surviving Parenthood by clicking here!
Looking for educational content that's entertaining? The Twinkl Kids' TV YouTube channel is packed with amazing videos, catchy songs and learning ideas and activities.