1) The spoken meditation offers encouragement on how to approach the new year.
2) The practice meditation teaches the art of “Compassionate Abiding” or how to tolerate life’s challenges with an open heart.
3) The song this week is called “The Hanuman Chalisa.” It is a traditional devotional hymn from 16th century India, that help us to awaken our inner strength.
Enjoy! Please don’t forget to subscribe and leave a rating or a review. And tell your friends! Together we can survive 45.
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1) The spoken meditation offers encouragement on how to approach the new year.
2) The practice meditation teaches the art of “Compassionate Abiding” or how to tolerate life’s challenges with an open heart.
3) The song this week is called “The Hanuman Chalisa.” It is a traditional devotional hymn from 16th century India, that help us to awaken our inner strength.
Enjoy! Please don’t forget to subscribe and leave a rating or a review. And tell your friends! Together we can survive 45.
1) The spoken meditation is about the power breath to overcome 45*-related anxiety.
2)In the practice meditation, I’ll teach you the fundamentals of correct breathing so that you can start releasing your stress today.
3) The song this week is called: Baby, You’re My Friend. I wrote it.
Survive 45: Meditations for America
1) The spoken meditation offers encouragement on how to approach the new year.
2) The practice meditation teaches the art of “Compassionate Abiding” or how to tolerate life’s challenges with an open heart.
3) The song this week is called “The Hanuman Chalisa.” It is a traditional devotional hymn from 16th century India, that help us to awaken our inner strength.
Enjoy! Please don’t forget to subscribe and leave a rating or a review. And tell your friends! Together we can survive 45.
