Discipline was such a harsh and negative word for me for so many years. Yes I did exercise and do things, but the energy behind it was very negative, pressured, and felt hard (ooh the struggle!). Once I was able to shift my discovery of the root cause of my struggles, my life changed dramatically. Self love, self worth and self value and deservingness for care was it!! I learned how to reframe this word into devotion which felt softer and less punishing for me. I was also able to live into a new identity and learn new perceptions and meanings of things. This led to feeling positively accomplished and boosted my motivation big time and transformed my life. Reframing thoughts and beliefs about yourself are a foundational concept of the reset for life program which is my passion! Email me at support@dianegudmundson.com for comments or questions and be sure to sign up with your name and email address at www.dianegudmundson.com