Nobody wants to hear about being fat… But the fact is that stress causes our body to be fearful about allowing the release of fat and quite often will promote more fat to be deposited on the body. So it’s worth looking into reducing stress, because this will help to achieve the goals that you’re looking for with regards to your health and fitness. If I think back to my years of overthinking and over analyzing and living in procrastination and constantly being triggered and overwhelmed, I was not able to slow down and to allow the space for health to be part of my life. The habits of thought that I had were an absolute killer and it was deadly for me to not have the insight into myself. Being able to learn time management and ways to stop fear and procrastination and to learn to slow down were absolutely magical ways that allowed me to reduce my stress and be more likely to achieve my health and fitness goals without struggle and without it being difficult. The beauty of the reset for life program is that it teaches us to have a better concept of time, and use simple tools to make life changes. More important is to commit to different habits of thought. The habits of thought are a critical concept and must change in order to promote relaxation and have less cortisol raging in our system. If you have questions please don’t hesitate to email me at support@dianegudmundson.com and also you can enter your name and email at www.dianegudmundson.com and you will then receive notifications information about upcoming programs. You will receive value in our emails and notified when the next podcast comes out and thank you for listening.