Surviving Shadow Work

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Survival of the 20s

Rachel Zu

19 episodes

2 days ago

Welcome to Survival of the 20’s, hosted by your fav Quarter-Life Existential Crisis Bad Gyal Rachel Zu! We’ll be hitting on the major elements of a 20something-year olds life: career, self, spirituality, love, mental health, and a lot more! I want to motivate listeners who are merely surviving this existence and get them into LIVING a life with love, patience, gratitude, and balance. I want to one day hear these back and witness the growth even I’ve been able to make. I hope to show all my fellow 20somethings that it was possible all along. Hope y’all enjoy this journey with me. Let’s get it!

Self-Improvement

Education

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Self-Improvement

Education

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Surviving Shadow Work

Survival of the 20s

30 minutes 7 seconds

1 year ago

Surviving Shadow Work

In this episode we're touching on triggers, spiritual hygiene, mental hygiene, and having shadow work be the basis of your healing. Sta tuned for a special affirmation and shadow work prompt at the end of the episode!

"When you understand everyone is projecting so if you do get triggered its because theres a belief system within you that AGREES so every situation is an opportunity to give more love to yourself/heal" - @wokeupcupid (on tiktok)

16 days of shadow work challenge - https://youtu.be/5gUNqRDWoAc?si=Zq4kQ5zWq1wtcniF

100 Shadow work prompts - https://seekingserotonin.com/shadow-work-journal-prompts/?utm_content=cmp-true