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Survival Notes
Compass Point Institute
11 episodes
1 month ago
A podcast about creativity as the path from surviving to thriving. Real, authentic, and unfiltered conversations surrounding the creative act—daily practices, small moments, and bold leaps that cultivate a better life. For those of us who've mastered survival but are ready to do more than just get by. Hosted by Jon Murphy, PMHNP-BC—exploring how embracing creativity in ways both small and large becomes the bridge from enduring to flourishing. Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional mental health advice or treatment. The views expressed are my own, drawn from clinical experience and personal perspective. If you're in crisis, please seek support from a licensed professional or emergency services.
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Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for Survival Notes is the property of Compass Point Institute and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast about creativity as the path from surviving to thriving. Real, authentic, and unfiltered conversations surrounding the creative act—daily practices, small moments, and bold leaps that cultivate a better life. For those of us who've mastered survival but are ready to do more than just get by. Hosted by Jon Murphy, PMHNP-BC—exploring how embracing creativity in ways both small and large becomes the bridge from enduring to flourishing. Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional mental health advice or treatment. The views expressed are my own, drawn from clinical experience and personal perspective. If you're in crisis, please seek support from a licensed professional or emergency services.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
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You Survived. Now What?
Survival Notes
9 minutes
4 months ago
You Survived. Now What?

Surviving vs. Thriving: Understanding the Difference
In this first episode of , explores the core difference between surviving and thriving—and why our early group dynamics and nervous system responses shape so much of adult life.

Topics discussed:

  • Survival vs. thriving states
  • Group psychology and emotional roles
  • Nervous system regulation and adaptation
  • Updating coping strategies in adulthood

This episode introduces themes that will carry throughout the show, laying a foundation for future deep dives into trauma healing and identity.

Learn more at: https://www.myfocuspath.com
Produced by

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Survival Notes
A podcast about creativity as the path from surviving to thriving. Real, authentic, and unfiltered conversations surrounding the creative act—daily practices, small moments, and bold leaps that cultivate a better life. For those of us who've mastered survival but are ready to do more than just get by. Hosted by Jon Murphy, PMHNP-BC—exploring how embracing creativity in ways both small and large becomes the bridge from enduring to flourishing. Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional mental health advice or treatment. The views expressed are my own, drawn from clinical experience and personal perspective. If you're in crisis, please seek support from a licensed professional or emergency services.