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Survival Notes
Compass Point Institute
11 episodes
1 month ago
A podcast about creativity as the path from surviving to thriving. Real, authentic, and unfiltered conversations surrounding the creative act—daily practices, small moments, and bold leaps that cultivate a better life. For those of us who've mastered survival but are ready to do more than just get by. Hosted by Jon Murphy, PMHNP-BC—exploring how embracing creativity in ways both small and large becomes the bridge from enduring to flourishing. Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional mental health advice or treatment. The views expressed are my own, drawn from clinical experience and personal perspective. If you're in crisis, please seek support from a licensed professional or emergency services.
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Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for Survival Notes is the property of Compass Point Institute and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast about creativity as the path from surviving to thriving. Real, authentic, and unfiltered conversations surrounding the creative act—daily practices, small moments, and bold leaps that cultivate a better life. For those of us who've mastered survival but are ready to do more than just get by. Hosted by Jon Murphy, PMHNP-BC—exploring how embracing creativity in ways both small and large becomes the bridge from enduring to flourishing. Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional mental health advice or treatment. The views expressed are my own, drawn from clinical experience and personal perspective. If you're in crisis, please seek support from a licensed professional or emergency services.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
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General becomes the Diplomat
Survival Notes
8 minutes
4 months ago
General becomes the Diplomat

This episode unpacks the nervous system logic behind the Survival Code—a clinical tool designed to identify adaptive roles we play under stress.

Today’s focus: when someone shifts from “The General” to “The Diplomat.”

💬 The General: fights for survival, sees others as threats.
 💬 The Diplomat: seeks harmony, reads the room, keeps the peace.
 ➡️ And next? Maybe they become “The Operator”—functional, but detached.

This transition isn’t just behavioral—it’s neurological.
 We talk about one patient’s shift and how understanding their mode moved therapy forward after years of failed attempts.

Therapy gets clearer when we stop labeling and start decoding.

📡 Brought to you by Focus Path
 🌐 www.myfocuspath.com

★ Support this podcast ★
Survival Notes
A podcast about creativity as the path from surviving to thriving. Real, authentic, and unfiltered conversations surrounding the creative act—daily practices, small moments, and bold leaps that cultivate a better life. For those of us who've mastered survival but are ready to do more than just get by. Hosted by Jon Murphy, PMHNP-BC—exploring how embracing creativity in ways both small and large becomes the bridge from enduring to flourishing. Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional mental health advice or treatment. The views expressed are my own, drawn from clinical experience and personal perspective. If you're in crisis, please seek support from a licensed professional or emergency services.