In this deeply personal episode, psychiatric nurse practitioner Jonathan Murphy explores the paradox of creativity - how we turn something meant to be joyful into a painful exercise in perfectionism. Drawing from his own journey with ADHD, multiple sclerosis, and creative blocks, Jonathan shares how releasing the need for perfection transformed his relationship with creativity, leading to a surge of songwriting and renewed energy. He reflects on the childlike wonder we once brought to creative endeavors before perfectionism took hold, and invites listeners to reconnect with the simple joy of creating without judgment.

This episode offers insights on:

• How creativity can become a healing force for mental health struggles
• The surprising connection between creative flow and managing chronic illness fatigue
• Breaking free from perfectionist patterns that block creative expression
• Finding your authentic voice in a distraction-filled world

Whether you're battling creative blocks or looking to reconnect with your innate creative spirit, this episode reminds us that the most powerful creative act is simply beginning.

📚 Ready to transform your relationship with your brain? Discover more insights in Jonathan's book "CHEAT CODES: How I Hacked My ADHD Brain" - available now on Amazon Kindle Unlimited. Learn the practical strategies that helped Jonathan overcome executive dysfunction and unlock his creative potential. Get your copy today!