SURVIVAL NOTES: Channeling Creativity as a Healing Practice

In this episode of Survival Notes, Jonathan Murphy, PMHNP explores the intersection of creativity and adversity, sharing insights on how spontaneous creative expression can serve as a powerful healing tool. Learn how consistent creative practice can help you process emotions rather than internalizing them.

Key topics covered:

• How to turn on your creativity through small, consistent practices
• The distinction between genuine emotions and stress responses
• Using creative outlets to channel difficult feelings
• Adapting to challenges through creative expression
• Updates on the Compass Point Institute podcast network
• Announcement of the upcoming Focus Path YouTube channel for long-form educational content

Whether you're naturally creative or looking to develop this skill, this episode offers practical guidance for using creativity as a path toward healing and authenticity.

For more insights on habit formation, CPTSD, boundaries, and other topics, visit myfocuspath.blog.