In this intimate and heart-led conversation, Laura reconnects with long-time friend, collaborator, and fellow seeker Sarah Nicotra to explore the magic of “surrendering to the signs.” From hawks circling overhead to a lone sparrow nesting above her shoulder, Sarah shares how nature’s messengers have guided her through seasons of creativity, rest, and personal healing.
Together, they reflect on the importance of noticing subtle signs, honoring life’s natural cycles, and allowing quiet periods to be part of the spiritual journey. This episode is a gentle reminder that guidance doesn’t always arrive as a dramatic burning bush—it can be a whisper, a nudge, or a bird’s song at just the right moment.
What You’ll Hear in This Episode:
How Sarah first connected with Laura through a shared hawk encounter
The personal meaning hawks and other birds hold in Sarah’s spiritual practice
A touching story of a “rare bird” that became a companion
Why periods of silence can be as meaningful as obvious signs
The healing power of listening to birdsong and attuning to nature’s rhythm
Letting go of constant productivity to embrace rest, trust, and natural flow
About Sarah
Sarah Nicotra is a long-time collaborator with Laura Gates and Gates Group Consulting, where she has worked behind the scenes organizing, strategizing, and executing projects. She brings experience in corporate, government and the healthcare industry as a project manager, UX designer, executive and wellness coach, legal assistant and spiritual Care Coordinator. Sarah holds two Master’s degrees in Transpersonal Psychology and Organization Management. Her mission is to help businesses transform their visions with impact, using innovative approaches, including AI, to deliver value.
Resources & Links
Connect with Laura on instagram at https://www.instagram.com/surrenderingtothesigns/
and the shows website at https://surrenderingtothesigns.com/
Music Featured
The music in each episode of Surrendering to the Signs has been carefully curated to enhance the episode, below is a list of all tracks featured.
Assaf Ayalon - Lullaby
Eldar Kedem - I See
James Forest - Endless Song
Luc Allieres - LA BELLA CAFE
LUMINAR - Circle
Maya Pacziga - August 16th
Saggie - Easy to Love - Instrumental version
Saggie - Easy to Love
Shahead Mostafafar - Golden Diamond
