Cris Mills, aka Surf Strength Coach, an expert on everything surftraining, injuries and physical preparation. This episode became a masterclass into achieving surfing progression through emotional capacity, skill acquisition and training regimens. He also explores why surfing is one of the most complex sports and offers actionable guidance on using tools like surf skating and slacklining to enhance surfing capabilities. Whether you're a novice or looking to refine your skills as an advanced surfer, Cris Mills offers invaluable insights to elevate your surfing progress.
(02:10) Helicopter View: Most Important Work To Do For Surfers.
(04:55) How Developing Your Surfing On Bigger Boards Is Good For You.
(06:40) Why Is Slowing Down Good For Your Surfing?
(10:02) Does Perfect Practice Makes Perfect?
(17:00) How Emotional Variables In The Water Impacts Surf Progression And How To Work With It.
(25:22) Most Common Mistakes Of Intermediate Surfers?
(28:20) Optimal Stiffness And Why It's So Important For Surfing.
(37:30) Training Isn't Just Training Muscles But About Skill Acquisition. Lowest Hanging Fruit For Surfers To Improve Skill Acquisition.
(44:35) Translating Training On Land To Skills In The Water
(47:05) Surfskating, Amazing Or Horrible Tool For Your Surf Progression?
(58:40) Surfing In Three Fundamental Patterns (Compression/extension, Twisting And Leaning)
(01:05:52) Training For Surfing Movements Of Land. How To Train To Be Able To Surf For Life.
(01:09:01) Balancing Mobility and Strength Training for Surfers
(01:16:26) Ocean Awareness and Wavepools: Pros and Cons
(01:22:22) Macro View of Dealing With Any Surf Injury (Nutrition, Eldoa For Spine Injuries, Upper- and Lower Body)
(01:33:36) Holistic View To Become An Advanced Surfer
Follow and work with Cris Mills - Surf Strength Coach:
Website: https://surfstrengthcoach.com/
Instagram: https://www.instagram.com/surfstrengthcoach/
Youtube: https://www.youtube.com/@SurfStrengthCoach
Surf Athlete App: https://surfstrengthcoach.com/program/surf-athlete-pro/
(20% discount on subscriptions with the code "PEPIJN20" at check-out)
Follow Pepijn and his coaching:
Instagram: https://instagram.com/pepijntigges
Website: https://iampepijn.nl
Online coaching program - Surf Academy Pro: https://www.surfacademypro.com/