Hopping on to do a quick run down on human breast milk (HBM) composition! In this mini episode, I give a basic overview of what's in HBM and part of what makes it so powerful. I also touch briefly on the makeup of colostrum, why it's so important to newborns, and why moms might feel like they don't have enough of it.

Tune in next week for a conversation with Stephanie Wong (Lovely Littles Therapy), a pediatric occupational therapist and IBCLC. We discuss her holistic, whole body approach to tongue tie treatments, break down why after care is so daunting, and how her approach to support can help parents feel a little less overwhelmed. You won't want to miss this one.

As always, PLEASE rate, review, and subscribe!! Share with all the women in your life- knowledge is powerful and validation is healing. Talk soon, breasties!