Steve Ingham, performance scientists, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
All content for Supporting Champions is the property of Steve Ingham and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Steve Ingham, performance scientists, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
157: How to be more productive using flow states with Dr Sue Jackson
Supporting Champions
59 minutes 5 seconds
10 months ago
157: How to be more productive using flow states with Dr Sue Jackson
🎙️ Welcome to the Supporting Champions Podcast!
Â
In this episode, Dr. Steve Ingham sits down with Sue Jackson, a renowned psychologist and expert in the field of flow and optimal performance. Sue shares her incredible journey in sports psychology, including her collaboration with Mihaly Csikszentmihalyi, the pioneer behind the flow concept.
Â
Together, we explore the fascinating world of flow—an optimal psychological state where we are fully immersed in a task—and its impact on performance, personal growth, and fulfilment. Sue dives deep into the balance between challenge and skill, mindfulness practices for enhancing flow, and how to create the right environment to unlock your potential.
Â
đź’ˇ Key Topics Covered:
The psychology of flow and its role in peak performance
How to differentiate between flow and clutch states
The challenge-skill balance: a foundation for flow
Practical tips to achieve flow in daily life
How mindfulness and concentration enhance flow
Overcoming boredom and distractions to stay engaged
The mastery mindset and its role in personal growth
Whether you're an athlete, performer, or someone striving for personal excellence, this episode offers practical insights and actionable advice to help you tap into your full potential.
Â
🔔 Don’t forget to like, comment, and subscribe for more inspiring conversations about performance and personal development!
Timestamps:
00:00 - Introduction to Flow and Sue Jackson's Background
05:04 - Understanding Flow: The Optimal Psychological State
10:14 - Flow Across Different Disciplines
15:05 - Flow vs. Clutch States: A Comparative Analysis
19:58 - Factors Influencing Flow: Preparation and Environment
24:45 - Dimensions of Flow: Preconditions and Experiential Aspects
34:37 - The Importance of Concentration and Mindfulness
42:39 - Boredom and Its Impact on Flow
51:11 - Practical Tips for Achieving Flow
Website: www.bodyandmindflow.com.au
Instagram: https://www.instagram.com/suejackson_flow/
Facebook: https://www.facebook.com/bodyandmindflow
LinkedIn www.linkedin.com/in/drsuejackson
Use code 'SC10' for 10% off all Supporting Champions Courses https://www.supportingchampions.co.uk/onlinecourse/
#Flow #Psychology #Performance #Mindfulness #SueJackson #SportsPsychology #Mastery #Concentration #ChallengeSkillBalance #supportingchampionsÂ
Supporting Champions
Steve Ingham, performance scientists, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
