In this week's episode, we dive deep into a profound question from one of our listeners: Can our dogs help us process and explore our stuck emotions?

Linda kicks off the discussion by drawing on her background as a zoologist, explaining that dogs can serve as a "simpler model" for understanding our own emotional responses. By observing our canine companions' body language, like changes in breathing or eye movements, we can gain a clearer awareness of our own emotional warning signs.

The conversation then explores the incredible power of dogs to bring us positive emotions and pull us out of a negative funk. A fascinating study on sleep sounds is also shared, revealing a surprising comfort found in a dog's snore.

Caroline expands on the topic by discussing the role of physical touch in the human-dog relationship. She emphasises the importance of allowing a dog to have a choice in physical contact and provides a simple, respectful method for initiating touch. This respect, she argues, not only deepens the bond with our dogs but also serves as a valuable lesson in how we interact with other humans.

Linda adds to this point by sharing a captivating study on eye contact and how showing sincere interest can make you more attractive to others.

The conversation wraps up by exploring how dogs can help with "stuck" emotions through the simple act of walking. They also provide a thoughtful and important perspective on using dogs to process traumatic emotions, highlighting the need for professional help in those situations.

Finally, Caroline and Linda discuss a lighter topic: the common phenomenon of a reluctant partner becoming completely smitten with a new family dog. They explain that this shift often stems from overcoming fear and learning to nurture a creature that needs them, and that this should always be celebrated, never mocked.

Don't miss this heartfelt and insightful discussion that covers everything from emotional well-being to respecting boundaries.

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Disclaimer: This episode contains discussions on emotional and mental wellbeing. If anything feels concerning to you, please consider reaching out to a qualified professional for support.