In this episode we talk with Katie Wood.  She's a physiologist from Ontario.  She's an equestrian, paddle boarder, and outdoor enthusiast.  You can find her in the mountains and the water.  Bold and capable, she's more than comfortable adventuring solo.

View this episode on the SUPPAUL YouTube channel.

@SUPPAUL.media on IG. 

Katie's IG is @pysiooutdoors