Speed Up Injury Recovery [Here's How]

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/10/f1/e1/10f1e17e-5c6d-0b99-0443-ea86154c251b/mza_5569991234671592650.jpg/600x600bb.jpg

SUPP UP.®

SUPP UP.

34 episodes

4 days ago

If you know how to fuel and train your body, where you are matters less.™ The SUPP UP.® Podcast is your go-to for all things Military Nutrition and Fitness. Dedicated to teaching military veterans and active civilians how to get better nutrition, improve workout technique, and most importantly how to strip away the inessential, honing in on what really works. Have a question? Shoot me a message at PR@supp-up.com

Health & Fitness

RSS

All content for SUPP UP.® is the property of SUPP UP. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/13059257/13059257-1614451676418-9d84d72031bdb.jpg

Speed Up Injury Recovery [Here's How] - Episode 32

SUPP UP.®

7 minutes 23 seconds

6 months ago

Speed Up Injury Recovery [Here's How] - Episode 32

Episode 32 covers a simple way to speed up injury recovery while mitigating muscle stiffness and mobility issues, increasing your chances of getting back to the gym healthy and healed.

The research mentioned in this episode is also available on the blog link below under "References" at the end of each blog post.

This episode is available as a blog post here.

Get your free workout log - click here.

References:

Williams, S. et al. 2012. [Online]. Kinesio Taping in Treatment and Prevention of Sports Injuries: A Meta-Analysis of the Evidence for its Effectiveness. Journal of Sports Medicine. 42(2), 153–164. Available from: https://doi.org/10.2165%2F11594960-000000000-00000