Episode 26 covers how 1 simple but underrated exercise can help you develop massive forearms which help transfer even more power to your upper arms.

We discuss what wrist rollers are, what muscles in the forearms this efficient exercise works, how to effectively do them, and then provide 2 progression plans so you can get started with doing them today (link below).

This episode is also available as a blog post - get the video example and progression plans ⁠here⁠.

Get your free workout log - ⁠click here⁠.