Grow During Rest Days [Here's How]

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SUPP UP.®

SUPP UP.

34 episodes

2 days ago

If you know how to fuel and train your body, where you are matters less.™ The SUPP UP.® Podcast is your go-to for all things Military Nutrition and Fitness. Dedicated to teaching military veterans and active civilians how to get better nutrition, improve workout technique, and most importantly how to strip away the inessential, honing in on what really works. Have a question? Shoot me a message at PR@supp-up.com

Health & Fitness

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Health & Fitness

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Grow During Rest Days [Here's How] - Episode 24

SUPP UP.®

14 minutes 23 seconds

2 years ago

Grow During Rest Days [Here's How] - Episode 24

Episode 24 focuses on how to maximize your rest days for growth, the best way to schedule your rest days, how many workouts and rest days are optimal, and what really happens on rest days outside of just giving your muscles a day off. Resting this way is a game changer - you'll wonder why you never did it before.

This episode is also available as a blog post - read it here.

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