Episode 17 covers the most effective, quick, and focused workout that takes a third of the time you usually spend on the treadmill, breaking down why it's effective, the best technique, and two variations of the workout you can get relatively quick benefits from.

Get your free workout log here: https://supp-up.com/shop/supp-up-workout-log-free-download

This episode is also available as a blog post: https://supp-up.blog/2018/07/23/workout-edge-20-minutes-of-this-beats-60-minutes-on-the-treadmill/