Creatine Isn’t Just For the Gym [Here’s Why]

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SUPP UP.®

SUPP UP.

34 episodes

2 days ago

If you know how to fuel and train your body, where you are matters less.™ The SUPP UP.® Podcast is your go-to for all things Military Nutrition and Fitness. Dedicated to teaching military veterans and active civilians how to get better nutrition, improve workout technique, and most importantly how to strip away the inessential, honing in on what really works. Have a question? Shoot me a message at PR@supp-up.com

Health & Fitness

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Health & Fitness

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Creatine Isn’t Just For the Gym [Here’s Why] - Episode 31

SUPP UP.®

16 minutes 16 seconds

8 months ago

Creatine Isn’t Just For the Gym [Here’s Why] - Episode 31

Episode 31 covers how the benefits of creatine go beyond the gym and muscle gain. In particular, we cover the effects of creatine on sleep disorders, depression, and more, all with research to back things up. The research mentioned in this episode is available on the blog link below under "References" at the end of each blog post.

This episode is available as a blog post here.

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Check out Podcast Episode 16 - Meat Eaters vs Vegans, Why You Both Kinda Suck.

Check out Podcast Episode 29 - THIS is Better Than Caffeine for Workouts.