TIME STAMPS:
02:00 About Mollee and KETO-BRAINZ!
06:00 Definition of a Nutraceutical.
10:00 Bodybuilding and Crossfit as fat-adapted athletes.
15:00 How to transition from a standard American diet, to paleo, to keto, to full-carnivore.
19:42 Intuitive eating and the difference between "cravings" and true hunger.
24:03 The definition of a PROPER HUMAN DIET.
31:02 Nerochemicals, withdrawal symptoms & emotions around transitioning to a diet appropriate for humans as a species.
36:51 Replacing drug and alcohol habits with healthy tools for a successful recovery without relapsing.
43:02 Practical ways to maximize your body's ketone production for optimal physical and cognitive performance.
47:59 Coach Colt's MUSCLE MOCHA recipe!
52:01 Latest updates & resources from Mollee and Keto Brainz: www.ketobrainz.com / IG @ ketobrainz