TIME STAMPS:

01:32 Critical reflections and recent lifestyle changes made having recently listened to Eddie’s recent ketone speeches; what I’ve learned, applied and taught lately since hearing Eddie’s latest content.

03:31 Best places to follow Eddie Goeke and all of his content: IG ed.goeke_  BOOK “CONTRAINDICATED”   YOUTUBE CHANNEL Patreon

05:51 What Eddie eats in a day, and why!

15:38 A long running list of RUMINANT ANIMALS and which ones to consider are best for you based on your BUDGET, your HEALTH GOALS, what TASTES THE BEST; a discussion around the nutrient profiles and practical application of incorporating ruminant animals as the foundation of your diet.

19:55 Local Farms, Auldi’s, and other places Eddie shops to make his meat-based lifestyle work sustainably.

26:30 OXALATES: Plant’s primary defense mechanism against predators (including humans). Why your life will dramatically improve in an absurd number of ways by removing this compound (even Paul Salidino agrees on this one)p

29:08 OXALATE CRYSTALS - symptoms, anecdotal reviews and testimonials of damaging effects of plant toxicity and proven results of the symptoms being cured because of having removed oxalates from their diet.

35:05 Advice on how to best LEARN from your fitness journey and educate yourself with RELIABLE, COLLEGE-LEVEL BIOCHEMISTRY knowledge so you know why you are achieve the results you are attaining.

44:56 YouTube, CHAT GBT, and other tools/search-engines.

51:02 EVERYTHING YOU NEED TO KNOW ABOUT SEA SALT!!! Best sources, how to identify how much sodium to consume, and how to find the most bioavailable type of sea salt based on your preference and your athletic goals.

52:14 Effects of EXOGENOUS KETONES, ELECTROLYTE SUPPLEMENTATION, SODIUM and WATER consumption during a PROLONGED FAST.

55:00 Critical review of RE-LYTE, L.M.N.T. (ESPECIALLY MALTODEXTRIN), Elevate, KETO-PRO and other electrolyte supplements within the context of ATHLETES and “non-athletic/more-normal-people” lifestyles.

01:01:02 HEART PALPITATIONS - Oxalate dumping, potassium overload, and other root causes of this dreadful symptom!

01:02:11 All about PROLONGED FASTS (PL): Mentality, “what breaks a fast,” and what you’ll benefit additionally from eating “one meal per day” (O.M.A.D.)

01:07:18 The science of CARBOHYDRATE ADDICTION, FOOD ADDICTION, and other sensitive topics.More about assessing SATIETY SIGNALS.

01:52:02 Reflection of NATHANIEL GATES, the INBF, and how to truly master a LION DIET CARNIVORE BODYBUILDING PREP and finish it off with a 48 hour fast as the icing on the cake; how to become the most shredded athlete on stage without doing any cardio. E168 - Beating Chron’s Disease the Natural Way, with Coaches Nathaniel Gates & Mark Ennis

01:07:02 How to truly identify the difference between REAL HUNGER and a STRESS-RELATED CRAVING (related to boredom).

01:13:49 NIGHT TIME EATING - Why this is NOT A BAD THING. In fact for you it might be best depending on your lifestyle. The main thing is to follow a proper human diet in the first place and that fixes the need to even worry about when to eat. Get your INSULIN LEVELS FIXED!

01:17:02 New CHEVY WALKER TRUCKER CAPS and other merchandise at SUPERSETYOURLIFE.COM !

01:19:23 The REAL, RAW TRUTH about CARBOHYDRATES and the CARNIVORE DIET.

01:27:03 PEAK WEEK PROTOCOL as a fat-adapted athletes … to add carbs or to not add carbs … that is the question! 

01:3045 Carnivore Coach Peter (IG - carnivorecoachpeter *BLUE CHECK*) Top Level Carnivore Coaching Course Sign Up Information !!! 

01:34:01 All of the inspiration behind Eddie’s new book and what you’ll benefit from purchasing it. Perks, generous offers and “free-bee’s” you’ll get from applying his content and interacting with him. Email: ed.goeke@gmail.com 

01:42:03 “Rebels and Ragers” audio  (Chevy Walker Music )  / 4-OH-SICK MUZIK ENTERTAINMENT LLC / IG @soundslitbeatz / @fohsickmuzik [ CLICK FOR OUR MUSIC VIDEO ON YOUTUBE ]