TOPICS COVERED: Intermittent fasting (IF) involves eating in an eight-hour window and fasting the other 16 hours, while prolonged fasting (PF) means not eating for at least 36 hours.
Karen’s IG: @blessedcarnivore
Next we will be interviewing EDWARD GOEKE! (what questions do you have for him?!
@e.goeke__
Edward Goeke & Bart Kay interview: https://www.youtube.com/live/0LPhNbvTWOU?si=6NLdZxg_PtTTqeac
Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet
We PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2
Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia