I always thought I was handling things pretty well. I was the reliable one, the one who didn't complain or fall apart. But then I saw something happen that made me question everything.I started wondering what I might be carrying around without even knowing it. All those expectations, those voices in my head telling me how I should be - where did they even come from? And more importantly, what's all of this doing to me?Turns out, keeping everything bottled up affects more than you'd think. It shows up in ways you wouldn't expect. I've been noticing things about my health and my life that I never connected before.In this episode, I share what that experience taught me and why sometimes the best thing we can do is just let things go. Not everything we're holding onto is ours to carry, and there's actually freedom in putting some of it down.