The Most Important System In The Human Body That We All Forget

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Superior Mind Body Health Podcast

Monika Banach

89 episodes

6 days ago

Your mind is the foundation of everything—your health, habits, and success. What you put in is what you get out. The Superior Mind Body Health Podcast helps you master weight loss, fasting, longevity, and peak performance through science-backed strategies, expert insights, and real success stories. If you’re ready to take control of your body, mind, and future, this podcast gives you the tools to create lasting change. Your transformation starts now! 🎧 Subscribe & Tune In!

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The Most Important System In The Human Body That We All Forget

Superior Mind Body Health Podcast

1 hour 13 minutes 10 seconds

1 year ago

The Most Important System In The Human Body That We All Forget

Join Monika Banach on the Superior Mind Body Health Podcast as she dives deep into the world of regenerative health with the incredible Karri Tidwell. Karri shares her journey from misdiagnosis to self-healing, the importance of holistic wellness, and practical tips to combat anxiety and depression naturally. Discover how understanding our bodies on a cellular level can transform our health and lives.

🌿✨In this episode, we discuss: Karri's personal health journey and discoveries. The role of diet and lifestyle in managing anxiety and depression. The impact of modern technology and social media on mental health. Simple, effective practices for adrenal support and overall wellness.

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The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.

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