Join me Monika Banach, health coach and advanced practice nurse, as I share my personal story and 8 essential tips for fasting success. Despite facing challenges like unexpected weather and closed gyms. This episode is packed with practical advice for anyone embarking on a fasting journey, highlighting the importance of self-compassion, the power of visualization, and the effectiveness of the 5-second rule. Whether you’re new to fasting or seeking motivation to continue, my insights provide the support and guidance needed to stay on track. Discover how to embrace setbacks, practice self-care, and find strength in every day. Perfect for those interested in health, wellness, and personal growth. Get ready to transform your fasting journey with these life-changing tips.

1. ​ Acknowledge and Accept Your Feelings: Understand that off days are normal and don't reflect your worth.
2. ​ Practice Self-Compassion: Treat yourself kindly and avoid harsh self-criticism.
3. ​ Use the 5-Second Rule: Implement Mel Robbins' method to stop overthinking and jumpstart action.
4. ​ Visualize Success: Dedicate time to imagining your goals to boost focus and drive.
5. ​ Practice Self-Care: Prioritize physical and emotional well-being, particularly on challenging days.
6. ​ Seek Support: Don't hesitate to lean on friends or a support network for emotional assistance.
7. ​ Journaling: Record your thoughts and feelings to navigate and understand your emotions better.
8. ​ Keep Moving Forward: Remember that progress takes time and consistent effort is key to achieving success.

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The content shared on this platform is for educational and informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making changes to your health routine.

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