Join Monika Banach on the Superior Mind Body Health Podcast as she unveils her expert strategies for mastering fasting, tailored for both beginners and seasoned enthusiasts. In this detailed episode, Monika dives into five essential tips that will empower you to conquer cravings and stick to your fasting goals. Learn how to effectively keep yourself busy to distract from hunger, navigate the challenges of food-centric environments like kitchens and work break rooms, and the transformative power of a decluttered pantry. Monika also emphasizes the critical role of hydration and electrolytes in managing hunger and maintaining energy levels. Plus, discover the unparalleled benefits of joining a fasting community for support and accountability. Each tip is elaborated with practical advice, personal anecdotes, and motivational insights to guide you through your fasting journey. Whether you're exploring fasting for health, weight loss, or mental clarity, this episode is a treasure trove of invaluable tips to enhance your experience. Subscribe now and embark on a transformative journey to wellness with Monika Banach. 1. Keep Yourself Busy: Engage in activities like walking or taking a bath during usual meal times to distract from hunger. 2. Avoid the Kitchen and Work Break Room: Stay away from food-centric areas to resist temptation. 3. Clean Out Your Pantry: Removing trigger foods from your environment can help avoid cravings. 4. Hydration and Electrolytes: Drink plenty of water with added electrolytes to manage hunger and maintain energy. 5. Join a Fasting Community: Connect with others for support, accountability, and to share experiences. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇 https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ APPLY for coaching HERE👇 https://www.superiormindbodyhealth.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 💥FOLLOW MONIKA ON SOCIAL MEDIA 👇 INSTAGRAM: https://www.instagram.com/monikabanach.official FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇 https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853 Asea Redox Water: http://ltl.is/x62b7pc Dottera Essential Oils: https://referral.doterra.me/14912638 ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH   DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!