Hey Mummas, welcome to the Super Mumma Podcast.
This is a space for us, mumma to mumma, to have open, honest, real conversations about what motherhood is really like. Because sometimes two mums just chatting on the sofa can make the biggest difference to how we feel.
Through these conversations I've learnt so much. Feeling less alone, understanding more about why I'm feeling how I am and even finding ideas of where to get extra support. And that's what the Super Mummahood is all about. Mums sharing their stories, supporting each other and reminding ourselves that even if our experiences aren't exactly the same, there will always be parts that we can relate to because motherhood is what connects us.
So I hope you'll join me for these conversations and I hope they bring you comfort, connection and a reminder that even on the toughest of days, you will always be a Super Mumma.
Let's get that conversation started!
Follow me on Instagram or wrap yourself in a Super Mumma Hoodie by my Super Mumma Website
Hosted on Acast. See acast.com/privacy for more information.
Hey Mummas, welcome to the Super Mumma Podcast.
This is a space for us, mumma to mumma, to have open, honest, real conversations about what motherhood is really like. Because sometimes two mums just chatting on the sofa can make the biggest difference to how we feel.
Through these conversations I've learnt so much. Feeling less alone, understanding more about why I'm feeling how I am and even finding ideas of where to get extra support. And that's what the Super Mummahood is all about. Mums sharing their stories, supporting each other and reminding ourselves that even if our experiences aren't exactly the same, there will always be parts that we can relate to because motherhood is what connects us.
So I hope you'll join me for these conversations and I hope they bring you comfort, connection and a reminder that even on the toughest of days, you will always be a Super Mumma.
Let's get that conversation started!
Follow me on Instagram or wrap yourself in a Super Mumma Hoodie by my Super Mumma Website
Hosted on Acast. See acast.com/privacy for more information.
Ever feel like you’re drowning in exhaustion, snapping at everyone, or just not yourself, only to realise your period’s due?
In this episode, I chat with Kasi from Flo & Thrive about the powerful link between our menstrual cycle, motherhood, and mental wellbeing. We explore how hormonal changes can affect our mood, energy, and ability to cope with the daily mental load of being a mum. Kasi walks us through each phase of the cycle and shares gentle, practical ways to track it, spot patterns, and show ourselves more compassion (especially when the guilt creeps in). She also opens up about navigating Premenstrual Dysphoric Disorder (PMDD) and how understanding her cycle helped her support her mental wellbeing and feel more present in motherhood.
If you would like to find out more about Kasi and how she can help visit https://floandthrive.com
If anything discussed in the episode has got you needing to find further help please visit www.supermumma.co.uk where I have lots of places that offer support
I would love for you to carry on the conversation with other mums by sharing this episode . Please Like, Follow/Subscribe and I can't wait to talk to you again soon!
And remember... you are a SUPER MUMMA!
Come say hi @supermummas
Hosted on Acast. See acast.com/privacy for more information.