Welcome back to the Super Human Fathers Transformation Podcast! In today's episode, we have a special guest, Dr. Ryan Gehmlich, who will take us on a journey of personal growth and transformation. Ryan started his journey by participating in zoom calls to learn how to be a better father and husband. He admits to not being fully present in his family life in the past, but he has made significant efforts to improve his marriage and be more engaged with his children. Through this process, Ryan has discovered the importance of finding balance and not pushing oneself too far. He shares his experience with progressive overload in his workouts and the importance of understanding one's limits to prevent injury. Join us as Ryan opens up about his struggles, setbacks, and triumphs on his path to becoming a superhuman father. Get ready for an inspiring and relatable conversation that will resonate with parents and anyone striving to transform their lives for the better.