It’s just us in this episode today and we are giving you the insights on the end of year and our new goals, habits, routines for this year, and then we’ll talk a little bit about detox and meditation. We like to evaluate our year at the end by going through the calendar, looking at the highlights of every month to see where we’re at and see how much we’ve done. We then start looking at our daily routines to evaluate what things we want to adjust, for example we want to eat out less because we feel better on the days we don’t eat out. We like to make a list of all the things we want to do for the coming year, separate those things/activities into various categories, and then start inserting those things into each month so that we can accomplish those goals and desires. 

• Closing up the year with mental health and evaluation 1:04
• Daily routines and setting goals 5:10
• Meditation 10:27
• Goals we can share with others 14:16
• We’d love to hear your goals! 16:34

“What I realized in the beginning of the year is when I look back on last year, whenever I included meditation more, besides just eating well and moving, but really giving me the time like 30 minutes a day, or even just 10 minutes a day to close my eyes and just sit with myself, these were the better days.” 10:27