In this episode of the Super Health Podcast, hosts Kristel and Michael discuss the evolution of their podcast, emphasizing the importance of energy, self-talk, and holistic health. They share their journey of creating Super Plants, a multivitamin made from whole food sources, and reflect on their past experiences in the health and wellness industry. The episode sets the stage for future discussions on various health topics, inviting listeners to engage and provide feedback.

Takeaways

• Words of affirmation are crucial for thriving.
• Energy and self-talk significantly impact health.
• Cooking your own food enhances digestion and nutrient absorption.
• Holistic health encompasses more than just diet.
• Aligning personal and business missions is powerful.
• Creating Super Plants was a response to a personal need for quality vitamins.
• Learning from past mistakes is essential for growth.
• The podcast aims to explore various facets of health.
• Future episodes will feature inspiring health stories and guests.
• Listener feedback is encouraged to shape future content.

Chapters

00:00
Welcome to the Super Health Podcast

02:41
Evolving Perspectives on Health

03:36
The Importance of Holistic Health

03:40
The Power of Words and Energy

06:28
Personal Journey and Life Changes

09:20
Health Mission and Multivitamin Development

12:17
Lessons Learned and Future Aspirations

Keywords
Super Health Podcast, holistic health, energy, self-talk, plant-based diet, personal mission, Super Plants, health journey, vitamins, wellness