Super Brain explores what really happens inside your head when you do the things you do - and how to use that knowledge to get the best out of your brain and yourself.
From Season Six, neuroscientist and author Dr. Sabina Brennan dives into one everyday human experience per episode - from procrastination to crying, curiosity to trust - to reveal the science behind it and the practical tools that help you navigate life with greater clarity and intention.
Curious, warm and wonderfully human, this is neuroscience you can use: one behaviour, one big insight, three tools for your Super Brain kit to help you think, feel and live better.
Because understanding your brain is the first step to unlocking its power.
New format, same mission — grounded in science, powered by compassion, designed to help you thrive.
Seasons 1 to 5 - Dr Sabina Brennan talks to an eclectic mix of inspiring guests about thriving and surviving in life and shares practical tips to transform your everyday brain into a healthy, happy, Super Brain.
Unleash Your Super Power
Support this show http://supporter.acast.com/superbrain.
Hosted on Acast. See acast.com/privacy for more information.
Super Brain explores what really happens inside your head when you do the things you do - and how to use that knowledge to get the best out of your brain and yourself.
From Season Six, neuroscientist and author Dr. Sabina Brennan dives into one everyday human experience per episode - from procrastination to crying, curiosity to trust - to reveal the science behind it and the practical tools that help you navigate life with greater clarity and intention.
Curious, warm and wonderfully human, this is neuroscience you can use: one behaviour, one big insight, three tools for your Super Brain kit to help you think, feel and live better.
Because understanding your brain is the first step to unlocking its power.
New format, same mission — grounded in science, powered by compassion, designed to help you thrive.
Seasons 1 to 5 - Dr Sabina Brennan talks to an eclectic mix of inspiring guests about thriving and surviving in life and shares practical tips to transform your everyday brain into a healthy, happy, Super Brain.
Unleash Your Super Power
Support this show http://supporter.acast.com/superbrain.
Hosted on Acast. See acast.com/privacy for more information.
Why do we put off the very things that matter most? In this episode of Super Brain, I explore procrastination — the irrational gap between what we want to do and what we actually do. From ancient Greek philosophy to modern neuroscience, we’ll unpack why our brains resist long-term goals in favour of short-term mood fixes.
I’ll share two leading theories that explain procrastination, what’s happening in the brain when we delay, and why the closer the deadline, the more motivated we become.
And of course, my Three tools for your Super Brain kit will give you practical strategies to shrink tasks, hack your “future you”, and harness the magic of deadlines.
Procrastination is deeply human — but it doesn’t have to rule your life.
References:
📖 The Neuroscience of Manifesting (Dr Sabina Brennan) – on making your goals personal and vivid so they feel worth acting on today.
Each episode explores what’s really going on inside your brain when you do the things you do — from the everyday to the extraordinary — and gives you three tools for your Super Brain kit.
Sabina's books
The Neuroscience of Manifesting
Follow Sabina Brennan on Instagram
Support this show http://supporter.acast.com/superbrain.
Hosted on Acast. See acast.com/privacy for more information.