Hey little sunshines! ☀️ In today's tender and transformative episode of Sunshine Talk, we're gently exploring how our earliest experiences shape the adults we become, diving deep into the profound impact of childhood trauma and its lasting echoes.

Drawing wisdom from Dr. Bessel van der Kolk's groundbreaking book 'The Body Keeps the Score,' we'll explore how trauma lives not just in our minds, but in our bodies - even when we can't remember specific events.

In this nurturing space, we'll discuss:• The various ways childhood experiences influence our adult relationships• Recognizing trauma responses in everyday life• Gentle pathways toward healing and self-understanding

Whether you have clear memories of your past or find yourself navigating through foggy recollections, this episode offers validation, understanding, and hope. Remember, your experience is valid, even if the memories aren't crystal clear.

Grab your comfort blanket and settle into a safe space - this episode might stir some emotions, and that's okay. We're here to hold space for whatever surfaces. Share your healing journey with us using #SunshineHealing.

Together, let's shine light on our shadows with gentleness and grace. ✨💗

#TraumaHealing #InnerChild #EmotionalHealth #HealingJourney #MentalHealthAwareness