Wellness Within: The True Meaning of Being Fit (w/ Tee)

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Sunshine talk

Alicia

38 episodes

4 days ago

Hey little sunshines! Welcome to Sunshine Talk, your open-hearted podcast for chats between girls. I'm Alicia, and I'm often asked, 'How are you so happy?' While it wasn't always this way, I've learned that true happiness comes from within. Through this podcast, I want to share what I've learned about being your own sunshine and help you discover the same joy. Each episode, we'll explore ways to prioritize ourselves, achieve our goals, and find happiness in what we already have. So, are you ready to join me on this journey to becoming your own sunshine? Let's get started!

Self-Improvement

Education

RSS

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Self-Improvement

Education

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Wellness Within: The True Meaning of Being Fit (w/ Tee)

Sunshine talk

49 minutes 23 seconds

3 months ago

Wellness Within: The True Meaning of Being Fit (w/ Tee)

Hey little sunshines! ☀️ Get ready for an extra special episode of Sunshine Talk! Today, I'm joined by my amazing friend Tanya for an honest, heart-to-heart conversation about what it really means to be "fit" - spoiler alert: it's not about the number on your scale!

Together, we're breaking down the powerful connection between mental and physical health, sharing our personal wellness journeys, and exposing the truth about holistic fitness. It's time to redefine what being "fit" means and embrace a more loving, balanced approach to health.

Get ready to discover:• Why fitness is a feeling, not a size• How mental and physical health are inseparable• Real stories from our personal wellness journeys• Practical tips for balanced, joyful movement

Whether you're at the start of your wellness journey or looking to shift your perspective on fitness, this conversation will inspire you to embrace a more holistic approach to health.

Grab your water bottle and an open mind, because we're about to change how you think about fitness! Share your wellness journey with us using #FitFeeling #SunshineWellness.

Tune in, and let's redefine fitness together! ✨💪

Link to Tanya's socials and recipes book : https://linktr.ee/tanya.lc.mag?utm_source=linktree_profile_share<sid=f32672da-536d-45f4-80d2-366907dbd47f

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#WellnessJourney #MentalHealth #PhysicalHealth #HolisticFitness #ShineBright