It‘s ALL Sunshine + Rainbows... until it‘s not. This mental health podcast explores conversations in hopes to peel back even more layers of what it’s like to live in a society full of highlight reels. Join your host, Manda, from ThatMandaGirl each Monday morning as she creates a welcoming space where listeners are challenged to look at a situation with a different angle, hear from special guests who share incredible stories AND maybe laugh along the way!
All content for Sunshine and Rainbows is the property of Amanda Young and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It‘s ALL Sunshine + Rainbows... until it‘s not. This mental health podcast explores conversations in hopes to peel back even more layers of what it’s like to live in a society full of highlight reels. Join your host, Manda, from ThatMandaGirl each Monday morning as she creates a welcoming space where listeners are challenged to look at a situation with a different angle, hear from special guests who share incredible stories AND maybe laugh along the way!
Does your body feel as though it's in a trauma vortex? Like your life and experiences are swirling around you with zero control? You're not alone.
Join Amanda as she talks with Somatic Experience Practitioner, Ilene, about the body's natural way of dealing with trauma and how to get back to our "roots". They go over fight, flight and freeze responses in addition to why Ilene believes there's a crucial way to overcome past trauma.
| FIND ILENE |
⋒ Instagram ⋒ Website ⋒ Book
|FIND AMANDA|
⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta
⋒ "Jumo the Unicorn" Children's Book Series
-----------------------------------------
If you’d like to share your own story with our audience about how you’ve overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!
Sunshine and Rainbows
It‘s ALL Sunshine + Rainbows... until it‘s not. This mental health podcast explores conversations in hopes to peel back even more layers of what it’s like to live in a society full of highlight reels. Join your host, Manda, from ThatMandaGirl each Monday morning as she creates a welcoming space where listeners are challenged to look at a situation with a different angle, hear from special guests who share incredible stories AND maybe laugh along the way!
