It‘s ALL Sunshine + Rainbows... until it‘s not. This mental health podcast explores conversations in hopes to peel back even more layers of what it’s like to live in a society full of highlight reels. Join your host, Manda, from ThatMandaGirl each Monday morning as she creates a welcoming space where listeners are challenged to look at a situation with a different angle, hear from special guests who share incredible stories AND maybe laugh along the way!
All content for Sunshine and Rainbows is the property of Amanda Young and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It‘s ALL Sunshine + Rainbows... until it‘s not. This mental health podcast explores conversations in hopes to peel back even more layers of what it’s like to live in a society full of highlight reels. Join your host, Manda, from ThatMandaGirl each Monday morning as she creates a welcoming space where listeners are challenged to look at a situation with a different angle, hear from special guests who share incredible stories AND maybe laugh along the way!
Gratitude Can Change Your Brain? [Dr. Farhana Sadek]
Sunshine and Rainbows
31 minutes 5 seconds
3 years ago
Gratitude Can Change Your Brain? [Dr. Farhana Sadek]
Let me get that straight... being grateful and either voicing it or recording can literally change your brain?! Sign us UP.
This week, Amanda chats with Dr. Farhana Sadek, Co-Founder and CEO of MyVim - the company behind the revolutionary app: Gratitube. They talk the science behind this practice, why it's so important and how it ties into every aspect of health.
|FIND DR. FARHANA|
⋒ Instagram ⋒ Website ⋒ Gratitube App ⋒ Gratitube Instagram
|GET SOCIAL|
⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta
⋒ "Jumo the Unicorn" Children's Book Series
-----------------------------------------
If you’d like to share your own story with our audience about how you’ve overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!
Sunshine and Rainbows
It‘s ALL Sunshine + Rainbows... until it‘s not. This mental health podcast explores conversations in hopes to peel back even more layers of what it’s like to live in a society full of highlight reels. Join your host, Manda, from ThatMandaGirl each Monday morning as she creates a welcoming space where listeners are challenged to look at a situation with a different angle, hear from special guests who share incredible stories AND maybe laugh along the way!
