We live our lives surrounded by noise, distraction and sound. In many ways, silence is becoming a lost art. Why is silence so important anyway? And how can we cultivate it in our day-to-day lives? Find out in this exciting new episode!

Credits:
// Music: https://www.purple-planet.com  ➳ "Sun Beam"
// Logo + Artwork: https://www.canva.com/

Sources  ➳ Websites: 

• National Geographic: https://www.nationalgeographic.org/ encyclopedia/noise-pollution/ 
• Australian Academy of Science: https://www.science.org.au/ curious/earth-environment/health-effects-environmental-noise-pollution 
• Fast Company: https://www.fastcompany.com/1744151/ noise-pollution-secretly-killing-you-says-new-study 
• PsychCentral: https://psychcentral.com/blog/the-hidden-benefits-of-silence/
• Lifehack: https://www.lifehack.org/377243/science-says-silence-much-more-important-our-brains-than-thought

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