In this episode, my wife and I dive deep into the topic of masturbation and tackle some of the questions a lot of people are scared to ask. We talk about whether masturbation is actually good or bad, and if there’s a way to use it in relationships without it hurting intimacy. We also break down how to quit the habit when it’s become unhealthy and how to approach it without shame. If you’re curious about learning more or want to walk through this with us in a supportive program, DM us at @_hun...
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In this episode, my wife and I dive deep into the topic of masturbation and tackle some of the questions a lot of people are scared to ask. We talk about whether masturbation is actually good or bad, and if there’s a way to use it in relationships without it hurting intimacy. We also break down how to quit the habit when it’s become unhealthy and how to approach it without shame. If you’re curious about learning more or want to walk through this with us in a supportive program, DM us at @_hun...
47. Spouse Talk: Science says this is the best way to quit your bad habits
Sunlight with Hunter Clark
8 minutes
9 months ago
47. Spouse Talk: Science says this is the best way to quit your bad habits
In this episode, we dive into The Drop, Breath Method—the most effective, research-backed way to quit any unwanted habit, whether it’s porn, overeating, or anything else that feels out of control. I break down exactly how it works, why it’s different from willpower-based approaches, and how it rewires your brain to make quitting feel much easier. If you’ve ever felt stuck in a cycle of trying and failing, this episode will change everything for you.
Sunlight with Hunter Clark
In this episode, my wife and I dive deep into the topic of masturbation and tackle some of the questions a lot of people are scared to ask. We talk about whether masturbation is actually good or bad, and if there’s a way to use it in relationships without it hurting intimacy. We also break down how to quit the habit when it’s become unhealthy and how to approach it without shame. If you’re curious about learning more or want to walk through this with us in a supportive program, DM us at @_hun...
