It sucks (on a deeper level, actually liberates) to say that sometimes, sobriety is boring. How did it feel to swallow that huge pill?

If this reality made your heart stop and your stomach clench, fear not – boredom in sobriety is actually pretty common and normal.

In this episode, Refiloe explores:

• Why boredom is a natural response to sobriety
• How accepting boredom as a normal occurrence in sobriety brings us closer to ourselves
• The gifts that boredom shares with us
• A somatic practice to use the next time you feel bored or uncomfortable

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Sunkissed + Sober is edited by: Lukile