Falling in Love With Saying No

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Sunkissed and Sober

Refiloe Mofokeng

10 episodes

5 days ago

Hello and welcome to Sunkissed and Sober. A weekly podcast dedicated to exploring the bountiful possibilities of a life without alcohol. This podcast is a space where your host, Refiloe Mofokeng, honours and reflects on her sobriety journey in hopes that you can take something away from it. As with all inner processes, remember to be patient and gentle with yourself while tuning into this podcast. The change may not be immediate, but it will be monumental.

Self-Improvement

Education

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Self-Improvement

Education

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Falling in Love With Saying No

Sunkissed and Sober

19 minutes 50 seconds

2 years ago

Falling in Love With Saying No

Hello, beloved! In this episode, I explore the word no and why saying it is so daunting for us - especially when it comes to alcohol. I also share fun and creative techniques that I use to turn down a drink - because wow, saying "no" on its own can be a bit scary! Hope you enjoy this episode!