Putting in the graft at the gym or pounding the pavements but feeling like your results could be better? The missing piece of the puzzle might just be when you're fuelling your body, not just what. Welcome to this insightful episode dedicated to the powerful strategy of nutrient timing – the deliberate way to eat around your workouts to seriously boost your training, speed up recovery, and help you reach your fitness goals faster. In this episode, we cut through the confusion surrounding pre-workout, intra-workout, and post-workout nutrition, giving you practical, evidence-based advice you can start using today. Whether your aim is to build lean muscle, manage your weight effectively, smash your endurance targets, or simply get the most out of your fitness routine, understanding the principles of nutrient timing can make a significant difference. We'll explore the key macronutrients – carbohydrates, proteins, and fats – and when the optimal times are to consume them in relation to your training. We'll also delve into the concept of the post-exercise recovery window and provide actionable tips for planning your meals and snacks around your workouts. Ready to unlock the potential of strategic nutrition and elevate your training? This episode is your essential guide to understanding and implementing nutrient timing effectively. Want to dive deeper into the world of optimising your training and fitness through smart nutrition? Head over to Sundried's comprehensive blog page for further reading, practical examples, and even more expert advice: https://www.sundried.com/blogs/nutrition/nutrient-timing Tune in and discover how timing your nutrition can help you fuel your body for peak performance and better results!