Cut through the noise and get real results with Sundried: Your Guide to Fitness & Nutrition. Based in London, England, this podcast delivers practical, evidence-based advice you can actually use. Each week, we sit down with elite athletes, renowned health professionals, and experienced coaches to bring you exclusive insights and practical advice. From the latest nutritional breakthroughs and delicious recipes to innovative training techniques and motivational strategies, we cover it all. No fads, no gimmicks – just proven strategies to help you achieve your fitness goals. Whether you’re a seasoned athlete or just starting your fitness journey, Sundried will empower you with the knowledge and inspiration you need to thrive. Tune in for expert interviews, training tips, nutritional guidance, and much more! Subscribe now and start making real progress!
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Cut through the noise and get real results with Sundried: Your Guide to Fitness & Nutrition. Based in London, England, this podcast delivers practical, evidence-based advice you can actually use. Each week, we sit down with elite athletes, renowned health professionals, and experienced coaches to bring you exclusive insights and practical advice. From the latest nutritional breakthroughs and delicious recipes to innovative training techniques and motivational strategies, we cover it all. No fads, no gimmicks – just proven strategies to help you achieve your fitness goals. Whether you’re a seasoned athlete or just starting your fitness journey, Sundried will empower you with the knowledge and inspiration you need to thrive. Tune in for expert interviews, training tips, nutritional guidance, and much more! Subscribe now and start making real progress!
Lace Up for Success: The Sundried guide to finding Your Perfect Running Shoe
Sundried: Your Guide to Fitness & Nutrition
21 minutes 40 seconds
7 months ago
Lace Up for Success: The Sundried guide to finding Your Perfect Running Shoe
Feeling overwhelmed by the sheer number of running shoe options? This episode demystifies the process, guiding you through the essential steps to finding your perfect running shoe. We delve into the critical aspects of understanding your unique foot type and pronation, explaining how these factors directly impact your comfort and performance. Learn how to accurately assess your arch height and pronation pattern, and discover which shoe categories—stability, neutral, or cushioned—are best suited for your individual needs. We break down the key shoe features, including midsole cushioning materials like EVA, TPU, and PEBA, and explore the importance of heel-to-toe drop and proper fit. Gain valuable insights into how to avoid common running injuries by selecting shoes that provide optimal support and shock absorption. Whether you're a seasoned marathoner or a beginner just starting your running journey, this episode will empower you to make informed decisions and choose the right shoes for comfort, performance, and injury prevention, ensuring every run is a step towards success.
Read the full article https://sundried.myshopify.com/blogs/guide/guide-to-finding-the-perfect-running-shoe
Sundried: Your Guide to Fitness & Nutrition
Cut through the noise and get real results with Sundried: Your Guide to Fitness & Nutrition. Based in London, England, this podcast delivers practical, evidence-based advice you can actually use. Each week, we sit down with elite athletes, renowned health professionals, and experienced coaches to bring you exclusive insights and practical advice. From the latest nutritional breakthroughs and delicious recipes to innovative training techniques and motivational strategies, we cover it all. No fads, no gimmicks – just proven strategies to help you achieve your fitness goals. Whether you’re a seasoned athlete or just starting your fitness journey, Sundried will empower you with the knowledge and inspiration you need to thrive. Tune in for expert interviews, training tips, nutritional guidance, and much more! Subscribe now and start making real progress!
